“Anxiety in the heart of man causes depression, but a good word makes it glad.”
Anxiety can be defined as an abnormal and overwhelming concern over the reality of a threat, and our inability to cope with it. Similar words would be care, concern, fear, nervousness or worry. Anxiety is usually accompanied by an inability to focus on other tasks, difficulty sleeping, and either no appetite or one that seems to rage out of control. Solomon observed that unchecked anxiety can lead to a much worse condition, that of all out depression. No doubt, life is filled with challenges greater than we can handle, which bring us to the brink of anxiety. Many of us may feel as though we have already slipped off that cliff. Fortunately, the Bible addresses the subject of anxiety and gives us some clear cures for our common worries.
Jesus told us not to worry, but to observe how our Heavenly Father cares for the birds of the air and the flowers of the fields (Matthew 6:26). He went on to explain that we are of much greater value to God than any other part of His creation, and He promises to meet our needs. The first step in curing common worries is to place your trust in the loving arms of God. Those who handle life’s challenges best, are those who have come to trust in the loving care of God. When all else fails, they remain calm because they know their lives are wrapped up in the arms of God.
Paul declared, instead of worrying about the challenges we are facing, we should pray. Worry does not have the ability to fix anything. In fact, it has been proven, worry can actually create physical problems. Jesus asked, “which of you by worrying can add a cubit to your stature?” (Luke 12:26) Worry does not help matters, but makes them worse. The clear alternatives to worry is to take my concerns to the Lord and allow Him to direct my steps.
Solomon adds an interesting step in curing worry. He reminds us of the value of a word carefully spoken. There are certain people who seem to have a gift for stirring up unwarranted concern, while others seem to be a calming voice of reason. We have all experienced times when a person opens their mouths and makes matters worse. The words that carry the ability to put gladness in the heart of the worrier, are the promises of God. In those times, when we are overwhelmed, we need to learn to cling to the promises of God.
Perhaps now would be a good time to set your worries aside and replace them with trust, by casting your cares upon the Lord, and filling your mind with His great and precious promises.